Hypnosis for Anxiety and Stress

print friendly version

Anxiety and stress seem to be common issues among most people today, given the busy lifestyles we lead. Stress is in fact an important part of everyday living, as long as it is in a healthy, measured amount. Sometimes, stress can help us meet our deadlines, catch up on housework, or cause us to go after our goals. However, when there is too much stress, it can manifest in emotional, mental and physical conditions, including insomnia, panic attacks, high blood pressure, heart disease and even depression. Research indicates a strong link between stress, aging and physical illness. Chronic stress accelerate the aging process and act as a strong contributor to illness and disease.

Feelings of stress are caused by the body's instinct to defend itself. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. This natural reaction is known as a stress response.

 

"I can help you get to the root of what's causing you to feel anxious and worried. You will soon be able to remove all obstacles and understand how to make dramatic improvements in your life. You will feel a lot happier than you have for a very long time and will feel empowered to achieve all kind of amazing personal goals." -Candace

 

What is Stress?

Stress is the inability to adapt under pressure.

 

Life's Stressors

  • Major life event: wedding, death, or birth
  • Change or loss of job
  • Change in one's financial situation whether positive or negative
  • Illness or diagnosis of a loved one or self
  • Change in residence
  • Change in quality of life whether perceived or real

 What Makes Stress Worse

  • Lack of control
  • Lack of predicatbility
  • Lack of social affiliation
  • No outlet for frustration caused by stressor
  • Interpret things as getting worse with no way to change it

Thinking Makes It So

Whether something is actually real or just perceived influences how your mind and body, your physiology and mental state, affect your overall health. If you believe your quality of life is positive or not, it will be.

 

Hypnotherapy and Stress

Hypnotherapy can help you examine the stressors in your life, and explore new strategies for change. Oftentimes, the root cause of stress or anxiety is entirely different than what we consciously believe. Hypnotherapy is a deeply relaxing technique that helps to shed light on the deepest issues at hand, while giving you focus and confidence in facing and overcoming them.

 

Book an Appointment

Book a hypnotherapy appointment with Candace today, and take back your energy!
 

Book an Appointment

 

Tips for Managing Your Stress

  • Reclaim healthy time management skills
  • Prepare to the best of your ability for events that may present a challenge
  • Simplify your life
  • Prioritize what's truly important to you
  • Learn to say "no"
  • Widen your circle
  • Organize your time
  • Don't worry about what you can't control
  • Work to resolve conflicts
  • Set realistic goals
  • Exercise on a regular basis
  • Get proper nutrition in your diet
  • Get plenty of rest
  • Meditate
  • Practice relaxation techniques regularly


 

Certified by International Medical and Dental hypnotherapy Association © 2013 Candace McLean, all rights reserved.