Hypnosis for Anxiety and Stressprint friendly version
Anxiety and stress seem to be common issues among most people today, given the busy lifestyles we lead. Stress is in fact an important part of everyday living, as long as it is in a healthy, measured amount. Sometimes, stress can help us meet our deadlines, catch up on housework, or cause us to go after our goals. However, when there is too much stress, it can manifest in emotional, mental and physical conditions, including insomnia, panic attacks, high blood pressure, heart disease and even depression. Research indicates a strong link between stress, aging and physical illness. Chronic stress accelerate the aging process and act as a strong contributor to illness and disease.
Feelings of stress are caused by the body's instinct to defend itself. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. This natural reaction is known as a stress response.
"I can help you get to the root of what's causing you to feel anxious and worried. You will soon be able to remove all obstacles and understand how to make dramatic improvements in your life. You will feel a lot happier than you have for a very long time and will feel empowered to achieve all kind of amazing personal goals." -Candace
What is Stress?
Stress is the inability to adapt under pressure.
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What Makes Stress Worse
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Thinking Makes It So
Whether something is actually real or just perceived influences how your mind and body, your physiology and mental state, affect your overall health. If you believe your quality of life is positive or not, it will be.
Hypnotherapy and Stress
Hypnotherapy can help you examine the stressors in your life, and explore new strategies for change. Oftentimes, the root cause of stress or anxiety is entirely different than what we consciously believe. Hypnotherapy is a deeply relaxing technique that helps to shed light on the deepest issues at hand, while giving you focus and confidence in facing and overcoming them.
Book an Appointment
Book a hypnotherapy appointment with Candace today, and take back your energy!
Tips for Managing Your Stress
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