Health and Wellness
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10 Tips to Reduce Stress
Stress Management 101
They say that some stress can actually be beneficial because it helps to focus your attention. Extreme stress on the other hand can have a negative impact on both your physical and emotional health and well-being.
Childbirth Hypnotherapy
The Benefits of Hypnotherapy for Childbirth
Imagine a peaceful birthing experience free from fear and pain. Does this sound like an oxymoron to you? I can relate. I remember well my experience of childbirth -- I had twins. Unfortunately, I wasn't a Hypnotherapist back then, and was not familiar with hypnosis or the positive effects it has.
Should I Get a Flu Shot
Making an Informed Decision
Like many of you, I have pondered whether or not getting the flu shot for me and my family is wise. There seem to be many conflicting reports out there, concerning what this shot truly contains. Recently, a friend of mine brought home 2 listings of the ingredients contained in the flu shot vaccination. She picked each one up from a different health-related organization. What was surprising, is that the ingredient listings were very different, although they were describing the same vaccine. So, how can we make an informed decision when we don't know the truth?
